Mind & Body Tools to Optimize Your Life
![How to Prevent Macular Degeneration?](http://www.livingflow.net/wp-content/uploads/2017/05/885px-Iris_Blue_eye_cose-up-540x297.jpg)
How to Prevent Macular Degeneration?
Macular degeneration is a condition of the eyes, in which people experience loss of vision in the center of the visual field. It is usually age-related: the older you get, the more risk you run on getting it.
It is a major cause of blindness and visual impairment in older adults (+50 years).
These pictures explain it well:
![prevent macular degeneration](http://www.livingflow.net/wp-content/uploads/2017/05/640px-Eye_disease_simulation_normal_vision.jpg)
![640px-Eye_disease_simulation,_age-related_macular_degeneration](http://livingflow.net/wp-content/uploads/2017/05/640px-Eye_disease_simulation_age-related_macular_degeneration.jpg)
Now, up until recently it was believed that you could only help this condition by taking supplements and making changes to your diet.
While that strategy is still a very good one, this is also great to know:
Aerobic exercises such as walking and running can prevent macular degeneration.
A 2014 study done on mice shows that moderate aerobic exercise helps to protect the eyes from macular degeneration.
Which makes a lot of sense
To me, that’s just common sense. Exercise and improving bloodflow and oxygenation of the body is healthy. And it is healthy for the whole body. Eyes included.
I doubt if we really needed a study for that. (And I regret that this was done on mice.)
The study
This study involved training a group of mice to run on a treadmill for one hour per day, five days a week. The mice were then exposed to a type of “toxic light” known to cause retinal degeneration.
The findings show that moderate daily exercise can ward off age-related macular degeneration and other types of retinal degeneration.
Dr. Machelle Pardue, the leading researcher in the study, concludes this:
“This is the first report of simple exercise having a direct effect on retinal health and vision. This research may one day lead to tailored exercise regimens or combination therapies in treatments of blinding diseases.”
Read more here:
www.medicaldaily.com
Main photo by F Delventhal
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