Mind & Body Tools to Optimize Your Life
Why Binaural Beats don’t Work as Well as These Alternatives
Binaural beats are a popular way of training your brain to produce brainwaves of a certain frequency. Each frequency comes with its own “brain state” For example: if you stimulate your brain with “alpha waves” (frequencies between 8 and 12 hz), the result would be that you feel more relaxed and less anxious/stressed. And if you… Continue Reading