Mind & Body Tools to Optimize Your Life

Tag Archives: Meditation

How do Binaural Beats work? (The actual power behind Binaural Beats)

How do Binaural Beats work? (The actual power behind Binaural Beats)

How efficient are binaural beats really? It is uncertain that a lot of “entrainment” in the brain is being produced when you listen to binaural beats. The scientific research shows little evidence. Some studies find effects, other do not. And even if there is a actual physical effect on the brain, it’ll probably be small. Dave Siever… Continue Reading

The Wim Hof Method in Detail (& its Benefits to you)

The Wim Hof Method in Detail (& its Benefits to you)

How the Wim Hof Method was born…     Wim Hof’s pain (and becoming world famous) It was a beautiful winter morning Wim was strolling through the local park, when he noticed there was a thin, bright sliver of ice on top of the pond. It sparkled in the morning sun. And to him, it… Continue Reading

Reversing Parkinson’s Disease Using the Wim Hof Method

Reversing Parkinson’s Disease Using the Wim Hof Method

Hans Spaans has been diagnosed with Parkinson’s Disease in 2004. His condition went from bad to worse, up until the point where he had to resort to the maximum allowed amount of medication.   This situation had the potential to break his spirits But he was able to turn it around. You see, there’s really not much hope for parkinson’s disease… Continue Reading