Mind & Body Tools to Optimize Your Life
What is Heart Rate Variability (HRV) and why is it important?
How easily do you cope with challenges and stress in your life? No, in fact, don’t tell me. I can actually predict your answer. Well, I can predict your answer if I could take one specific and easy measurement from your body. Your ‘adaptive reserves’ Your in-the-moment ability to handle physical, emotional and mental stress is also called your “adaptive… Continue Reading