Mind & Body Tools to Optimize Your Life

Tag Archives: Brainwave Entrainment

How do Binaural Beats work? (The actual power behind Binaural Beats)

How efficient are binaural beats really? It is uncertain that a lot of “entrainment” in the brain is being produced when you listen to binaural beats. The scientific research shows little evidence. Some studies find effects, other do not. And even if there is a actual physical effect on the brain, it’ll probably be small. Dave Siever… Continue Reading

Why Binaural Beats don’t Work as Well as These Alternatives

Binaural beats are a popular way of training your brain to produce brainwaves of a certain frequency. Each frequency comes with its own “brain state” For example: if you stimulate your brain with “alpha waves” (frequencies between 8 and 12 hz), the result would be that you feel more relaxed and less anxious/stressed. And if you… Continue Reading