50 Secrets of the Worlds Longest Living People

Today’s book of the day 50 Secrets of the World’s Longest Living People by Sally Beare examines the lifestyles of 5 traditional people groups who are famous for their long healthy lives (many of them are still working, exercising, and actively participating in life well past age 100).

Being a nutritionist, she studied people from Okinawa, Japan; Symi, Greece; Campodimele, Italy; Hunza, India; and Bama, China. These specific people groups have 2 or 3 times the amount of people living past age 100 and 70% less chronic disease.

This post by Tai Lopez highlights the 15 secrets he founds most relevant to our every day life:

http://www.tailopez.com/blog/50-secrets-of-the-worlds-longest-living-people