Mind & Body Tools to Optimize Your Life
Today’s book of the day 50 Secrets of the World’s Longest Living People by Sally Beare examines the lifestyles of 5 traditional people groups who are famous for their long healthy lives (many of them are still working, exercising, and actively participating in life well past age 100).
Being a nutritionist, she studied people from Okinawa, Japan; Symi, Greece; Campodimele, Italy; Hunza, India; and Bama, China. These specific people groups have 2 or 3 times the amount of people living past age 100 and 70% less chronic disease.
This post by Tai Lopez highlights the 15 secrets he founds most relevant to our every day life:
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